Ending Toxic Relationships

A toxic relationship is a relationship that is emotionally damaging to at least one partner. Toxic relationships deplete you of your energy, infuse you with negativity, bring unnecessary drama or conflict to your life, trigger feelings of low self-esteem, insecurity, resentment, or frustration. Toxic relationships stifle your personal growth, make you feel less than, or even worthless outside of the relationship with the toxic counter-party. Toxic relationships consistently lead to these negative feeling states despite your concerted efforts to work out any such feelings and engage honestly anew.

It’s important to realize that toxic people are often unconsciously making you feel how they feel about themselves; in other words, it is more about them than it is about you. It’s important for all of us to routinely take inventory of our support systems and care enough...