Ending Toxic Relationships Now

A toxic relationship is a relationship that is emotionally damaging to at least one partner. Toxic relationships deplete you of your energy, infuse you with negativity, bring unnecessary drama or conflict to your life, trigger feelings of low self-esteem, insecurity, resentment, or frustration. Toxic relationships stifle your personal growth, make you feel less than, or even worthless outside of the relationship with the toxic counter-party. Toxic relationships consistently lead to these negative feeling states despite your concerted efforts to work out any such feelings and engage honestly anew.

It’s important to realize that toxic people are often unconsciously making you feel how they feel about themselves; in other words, it is more about them than it is about you. It’s important for all of us to routinely take inventory of our support systems and care enough...

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Bias And Accuracy In Close Relationships: An Integrative Review

Abstract

Intimates typically are positively biased in their relationship evaluations. Given this fact, how can intimates regulate their esteem needs about their relationships and still function effectively, without risking later regret and disappointment? We address this issue by first reviewing work showing that because bias and accuracy are independent, they can co-exist. We next show how bias and accuracy are subject to different evaluative motives, relationship evaluations, and situations. It is argued that the pursuit of important goals is a time when people are motivated to feel good about their relationships. This is a time when relationship judgments are positively biased and relatively inaccurate. However, important choice points in the relationship are times when people are motivated to both accurately understand their relationships and to feel good about their relationships. These dual needs can be simultaneously met by becoming more accurate....

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Passion, Humiliation, Revenge: Hatred in Man-Woman Relationships in the 19th and 20th Century Russian Novel by Irina Lapidus

This book reveals the phenomenon in Russian prose in which a male protagonist finds himself perpetuating a cycle of passion, humiliation, and revenge within his relationships with women. By examining the mental and emotional state of the male protagonist who finds himself in a sexual situation, Rina Lapidus explores how his passion for a woman leads the man into an encounter that causes him humiliation and ends up eliciting a powerful desire on his part to punish the woman who initially arouses his erotic feeling. The male protagonist directs his fury at the woman, seeking vengeance because of the shame he has suffered.

Lapidus shows how the man sees himself as a highly spiritual being and finds it difficult to comes to terms with his sexual nature. The author argues that this denial of desire leads the man to take out his...

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US Department of Stating the Obvious Declares Father-Daughter Relationships “Important”

According to Peggy Drexler's op ed in today's Washington Post, the father-daughter relationship not only impacts women in their future relationships with men, women take their father's hypothetical approval or disapproval into account for all of their major decisions as adults as well. At our core, what we want is to be a nation of Daddy's girls. Cue the Father/Daughter dance music that makes all the wedding guests uncomfortable! (Suggestion: Butterfly Kisses)

We know that fathers play a key role in the development and choices of their daughters. But even for women whose fathers had been neglectful or abusive, I found a hunger for approval. They wanted a warm relationship with men who did not deserve any relationship at all.

Part of this need takes form early in life-when a father is a girl's portal to the world of men. I call fathers...

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Everything You Need To Know About Long-Distance Relationships

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Just a few decades ago, if you were in a long-distance relationship and wanted to talk to your significant other, the only way to do so was to make a call using a phone that was connected to a landline. Meaning, if you wanted to talk to one another, you'd actually have to be at home (or find a payphone), which required planning ahead. And if you were dealing with a time difference, you had yet another layer of difficulty to navigate when carving out time to connect.

But thanks to the technology of today, there are countless ways to stay and feel connected to your partner when you're navigating a long-distance relationship. From tagging each other in funny memes on Instagram to sending photos, texts, Face Timing...

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The Politics Of Inter-Racial Relationships In Asian America

Last week a reader left a comment on the post about Euna Lee and Laura Ling that expressed surprise at seeing the white male husbands of Lee and Ling and noted that seeing such pairings can lead to "ANGRY ASIAN MEN."

So I wanted to talk, today, about specific inter-racial pairings, namely those of white men with Asian American women.

[Caveat: I am, for today's post, limiting my discussion to the politics of inter-racial relationships among heterosexual couples. There are dynamics and politics involved in queer inter-racial relationships, esp. among gay men with phrases like "rice queen" getting invoked to describe certain preferences/fetishization (word choice depends on where you fall in the debate) of Asian men by white men, but since the commenter was discussing ANGRY ASIAN MEN in the context of Ling and Lee's inter-racial marriages, I wanted to contain my comments to this...

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Interpersonal Relationships And Irrationality As Predictors Of Life Satisfaction

Abstract

This study examined the association among interpersonal relationships, irrational beliefs, and life satisfaction. Twenty-eight psychotherapy clients and 207 college undergraduates completed measures of interpersonal relations (Outcome Questionnaire; Lambert et al., 1996Lambert, MJ, Burlingame, GM, Umphress, V, Hansen, NB, Vermeersch, DAClouse, GC. 1996. The reliability and validity of the Outcome Questionnaire. Clinical Psychology and Psychotherapy, 3: 249–258.[Crossref], [Web of Science ®], [Google Scholar]), irrationality (Rational Behavior Inventory; Shorkey & Whiteman, 1977Shorkey, CT and Whiteman, VL. 1977. Development of the Rational Behavior Inventory: Initial validity and reliability. Educational and Psychological Measurement, 37: 527–534. [Google Scholar]), and life satisfaction (The Satisfaction with Life Scale; Diener, Emmons, Larsen, & Griffin, 1985Diener, E, Emmons, R, Larsen, R and Griffin, S. 1985. The Satisfaction with Life Scale. Journal of Personality Assessment, 49: 71–75.[Taylor & Francis Online], [Web of Science ®], [Google Scholar]). Results indicated that interpersonal...

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When You Say Nothing at All: Non-Disclosure in Intimate Relationships

Abstract

8 interviews and 2 groups of ginabayang talakayan revealed the range of motivations/intentions that increased the probability of non-disclosure of a significant other in an intimate heterosexual relationship and the range of reactions elicited by the non-disclosure. The researchers also looked into the possible topics that were often not disclosed. We found that the range of motivations for non-disclosure, largely based on the anticipated consequences after disclosure, could be classified into three depending on who will benefit: a) self-centered non-disclosure; b) other-oriented non-disclosure; and c) kapwa-oriented non-disclosure. To put this range of motivations into context, a cognitive model, which suggests the steps a discloser goes through in deciding whether to disclose or not, was posited. Finally, the benefits of non-disclosure in increasing the level of intimacy in a relationship, with emphasis on the shared identity of the two people involved in the,,,

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Perverse Relationships: The Perspective Of The Perpetrator.

Abstract

The author examines the theme of perverse relationships within the couple, focusing on the question of men's maltreatment of their female partners, particularly in the psychological sense. Various aspects of the perpetrator's personality and relational style are described. The author takes as her starting point and discusses in depth the concepts of 'narcissistic perversion' (Racamier, 1992) and 'relational perversion' (Pandolfi, 1999), considered useful for understanding and identifying this type of pathology. She postulates that maltreating behaviour, in fact, originates from the encounter of particularly non-empathic relational styles which are typical of certain personalities (mainly, but not exclusively, of the narcissistic disorder) with 'perversity', that is, perversion, understood as a character trait. The author makes a distinction between 'relational perversion' and 'sado-masochistic relationship', and presents a clinical picture deriving from the analysis of a man who maltreats his companion,... . .

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Memory Bias In Long-term Close Relationships: Consistency Or Improvement?

Abstract

How do partners in long-term relationships construct memories of the past? The current study examined 20 years of retrospective and longitudinal data from a sample of wives to evaluate two possible answers to this question. Findings indicate that wives invoke different theories of the past at different stages of life. At 10 years into the study, wives’ memories of the past were negatively biased, such that present ratings seemed a significant improvement. At 20 years into the study, wives’ memories of the past continued to be negatively biased; however, at this stage, recollections of the past resembled current perceptions. Across both intervals, concurrent ratings in fact declined significantly. Longitudinal analyses revealed that the degree of bias in wives’ memories at Time 2 predicted the course of their marital satisfaction over the subsequent 10 years. These results support the view that...

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Are Age Gap Relationships Better For Women?

As usual when an age-gap relationship ends, the demise of the Amanda Holden-Les Dennis marriage (17 years between them) was met with a loud chorus of 'I-told-you-so'. 

It doesn't seem to matter how wise we all are to the fact that age-gap relationships are unlikely to last; there will always be plenty of couples with a generation or more between them who want to give it a go.

Perhaps most interesting at the end of the Amanda-Les partnership was how differently they reacted.

She was seen out and about with girlfriends, partying, shopping, looking radiant. He disappeared to spend time with friends, presumably to lick his wounds in private.

All this seems to indicate that age-gap relationships have very different effects on men and women.

Do the sexes expect - and get - different benefits from being...

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Inhibiting Self-Protection in Romantic Relationships Automatic Partner Attitudes as a Resource for Low Self-Esteem People

Abstract

A daily diary study of married couples tested the hypothesis that automatic partner attitudes regulate self-protection for low, but not high, self-esteem people. For 14 days both partners reported trust in the other’s caring and perceived and actual rejecting and selfish behavior. On days after low self-esteem people reported less trust in their partner’s caring, those with more positive automatic partner attitudes perceived their partner to be less rejecting and selfish. They also engaged in less rejecting and selfish behavior toward their partner and their partner engaged in less selfish and rejecting behavior toward them. The current findings present the first evidence that automatic partner attitudes may help low self-esteem people inhibit the rejection sensitivity and distancing behaviors that too often undermine their relationships.

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The Neuroscience of Relationship Breakups

An unexpected and unwanted breakup can cause considerable psychological distress. You may feel as if you have been kicked in the stomach or blindsided and knocked down. Feelings of rejection and self-doubt are common, as is the feeling of being stuck and unable to let go, even when one wants to. Friends and family may push you to get over it and move on, yet brain research suggests this can be very difficult to do, at least in the first few months.

Breakups and the Brain

The research on relationship breakups in unmarried people (generally college students) gives us some clues as to why these events are so subjectively painful. Studies using functional magnetic resonance imaging (fMRI) brain scans show activity in several specific brain areas when rejected individuals see pictures of their ex-partners. Researcher Edward Smith, a cognitive neuroscientist at Columbia University...

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Terminating the Treatment Relationship

This ongoing column is dedicated to providing information to our readers on managing legal risks associated with medical practice. We invite questions from our readers. The answers are provided by PRMS, Inc. (www.prms.com), a manager of medical professional liability insurance programs with services that include risk management consultation, education and onsite risk management audits, and other resources to healthcare providers to help improve patient outcomes and reduce professional liability risk. The answers published in this column represent those of only one risk management consulting company. Other risk management consulting companies or insurance carriers may provide different advice, and readers should take this into consideration. The information in this column does not constitute legal advice. For legal advice, contact your personal attorney...

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Relationship Themes in Suicide Notes

Years ago I worked in a psychiatric emergency room in a large metropolitan hospital. My job consisted of evaluating a steady stream of patients to determine whether they should be hospitalized or sent elsewhere.

I saw people in the throes of mania, psychosis and suicidal depression. I still remember the man who asked if I was a witch who would place a spell on him. And the woman who came barreling at me down the hallway, warning, “You best get out of my way, or I’m going to go Ninja Turtle on your ass!” I remember the man who swallowed six bedsprings in a suicide attempt. And countless others with bandaged wrists, bruised necks, and broken souls. I learned a lot about the breadth and depth of human suffering.

One day I was waxing philosophical about suicide with one of the charge...

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The Relationship Triangle

This is a useful way of looking at relationships, and I use this in all my work with couples both as a way of seeing where they are, but also where they need to go. It is based on the Drama Triangle, also known as the Karpman Triangle, which was developed by psychiatrist Steven Karpman in the in the early 1970's. What follows in my interpretation and expansion on Karpman's original ideas.

Begin by imagining or drawing an upside down triangle (Do it now, it will help). At the top are two letter, P on the left had side, R on the right. At the bottom, the tip of the triangle is the letter V.

The triangle represents the relationship between two people. The P, R, and V represent different roles that the people can play; it is not the people themselves, but a role.''

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